29 Must-Visit Tourist Spots in Nagano: Rich History and Nature Escapes

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Written by GOOD LUCK TRIP

Nagano is the mountainous escape that’s enclosed by the 3 ranges of the Japan Alps. The area is hugged by rolling peaks, and remarkable natural backdrops as far as the eye can see. Not to be missed, there are even historic temples and shrines, plenty of places to stay and shops that await.

Table of Contents

What is Nagano like?

Located in the central part of Japan, Nagano is an area charmed by nature, with the Hida, Kiso, and Akaishi ranges of the Japanese Alps running through it. In addition to its nature, there are numerous historical spots such as Zenkoji Temple and Togakushi Shrine. It is often selected as one of the top places to live in Japan and ranks high in a number of rankings for its overall appeal.

豊かな自然と歴史に恵まれた人気の観光地、長野
豊かな自然と歴史に恵まれた人気の観光地、長野

What is the recommended season to visit Nagano?

Nagano’s biggest draw, hands down, is its unbeatable nature.
To enjoy this rich nature, the recommended season to visit is generally from May to September.
High numbe of ski resorts, makes this a fun option to consider during the aeasnon from December to March.

What to wear in Nagano for each season?

  • Spring (March - May): Light jackets, sweaters
  • Summer (June - August): Light clothing, short sleeves
  • Autumn (September - November): Light jackets, coats
  • Winter (December - February): Down jackets, coats

How to get to Nagano?

Nagano is easily accessible from the major cities of Tokyo and Nagoya.
It takes about 1 hour and 30 minutes by bullet train from Tokyo to Nagano, and about 3 hours by express train from Nagoya to Nagano, and there are also high-speed buses.

Primary Transportation for Nagano Sightseeing

Nagano is well-served by buses, so even if you don't rent a car, you can easily go sightseeing by utilizing the buses.

Enjoy Nature and History! Top 10 Tourist Spots in Nagano

If you visit Nagano, a gorgeous escape hugged by the Japanese Alps, you’re sure to get lost in the breathtaking views of pure nature. In addition, there are even cultural hubs for history-lovers, like temples and shrines with over a thousand years of history. Nagano is divided into six areas: Kitashinano area, Japan Alps area, Higashishinshu area, Suwa area, Kisoji area, and Inaji area, each with its own unique draw. However, it is difficult to enjoy all areas at once.
Rest assured, if you visit the 10 tourist spots introduced below, you’re sure to have an amazing stay in Nagano that you won’t soon forget.

1. Zenkoji Temple

This historical large-scaled temple is about 59,000 square meters (about 5.9 ha) and was founded 1400 years ago. Many Buddhist facilities fill the compound. Some of them are; Daikanjin and Daihongan (they are also independent temples), and guests' quarters. This temple was founded at a specific time before the various subsects of Buddhism came into being. Some of the worshippers were those with power at the time, such as Minamoto no Yoritomo and Tokugawa Ieyasu, as well as the common people. "Following a cow brings you to Zenkoji Temple" is a famous phrase of the legend related to Zenkoji Temple, which means doing or receiving something good by accident or through the invitation of somebody else, and this phrase still has invited 6 million people every year for worship.

A historically famous non-sectarian temple in Japan, founded about 1400 years ago.
A historically famous non-sectarian temple in Japan, founded about 1400 years ago.

2. Kamikochi

Kamikochi offers one of Japan's most spectacular mountain sceneries. Its magnificent landscape is designated as a Special Natural Monuments along with Special Places of Scenic Beauty. Walter Weston, a British Anglican missionary praised Kamikochi in his writing “Mountaineering and Exploration in the Japan Alps” in 1896 which made Kamikochi an internationally well-known mountain area.

Japan's most spectacular mountain scenery attracts 1.2 million people annually.
Japan's most spectacular mountain scenery attracts 1.2 million people annually.

3. Togakushi Shrine

Amanoiwato mythology has been passed on here and this shrine with over 2000 years of history has been the training place in mountain worshipping since around AD 850. Hokosha Hall at the bottom of the mountain, Hinomikosha, Chusha, Okusha, and Kuzuryusha Halls consist of Togakushi.
The whole Mt.Togakushi has been sanctified as a holy place, a power spot that attracts visitors. Each shrine, the path to Okusha Hall lined with cedars, and lake Kagami are fascinating to see.

Built over 2000 years ago, the five shrines are revered as power spots in mountain worship.
Built over 2000 years ago, the five shrines are revered as power spots in mountain worship.

4. Venus Line

"Venus Line" is a plateau driving course in Nagano Prefecture with a total length of about 76km and an average altitude of 1400m. It is a mountain road that runs through the plateau of Yatsugatake-Chūshin Kōgen Quasi-National Park. It starts from the Akebono Tunnel in Chino city, goes through Tateshina Plateau and Lake Shirakaba, and connects to Utsukushi-ga-hara Plateau via Kirigamine. In 2002, all lines were opened for free, making it easier to enjoy a drive.

Nikko Kisuge (Nikko day lily) is in full bloom from early July to early August on The panoramic road on the plateau.
Nikko Kisuge (Nikko day lily) is in full bloom from early July to early August on The panoramic road on the plateau.

5. Lake Suwa

Lake Suwa, located in the center of Nagano Prefecture, is the largest lake in Shinshu with a circumference of about 16 km. The lakeside is rich in nature and is well maintained, so you can enjoy strolling or jogging while looking at the beautiful nature. There are also many sightseeing spots in the vicinity, where you can enjoy art at museums, soak in hot springs with a view of Suwa Lake, and many other things.

The largest lake in Shinshu with a perimeter of about 16 km.
The largest lake in Shinshu with a perimeter of about 16 km.

6. Jigokudani Monkey Park

Jigokudani Monkey Park sits in an extremely cold and rugged valley of the Yokoyu River that runs from the Shiga Kogen Highlands. At 850-meter elevation, the area spends almost a third of each year covered in snow.
The park is home to many steep, craggy cliffs and the wafting steam off the hot springs, earning the name “Jigokudani” (lit. Valley of Hell).
Many wild Japanese monkeys live in this area and can be seen warming up from the winter chill as they dip in special hot springs designated for them in the park.

Monkeys soaking in the hot springs
Monkeys soaking in the hot springs

7. Matsumoto Castle

Matsumoto Castle was built between the years 1593 and 1594.
It is one of the oldest of the still-standing “gojuu-rokkai” (five roofs, six stories) structures in Japan, and it has been registered as a national treasure.
(Gojuu-Rokkai: From the outside, the building appears to have five stories. However, the interior has six stories.)

A Stunning Black and White Castle Shining in the Northern Alps Mountains.
A Stunning Black and White Castle Shining in the Northern Alps Mountains.

8. HARUNIRE Terrace

This is a “small town” with nine buildings connected with wide wooden decks, utilizing a grove of more than 100 Japanese elm trees alongside the clear stream. Based on the concept of “Daily life in Karuizawa”, there are 16 unique stores, restaurants, cafes, as well as the branches of the popular soba noodle restaurant and a bakery in the Kyu-Karuizawa area, and a high-quality Scandinavian style goods store.

Open-air terrace
Open-air terrace

9. Mishaka Pond

The pond is at an altitude of 1500m in the mountain and its name originally came from Shinto ceremony in which dear is gven as an offering.
The pond was originally built as an agricultural irrigation pond in the early time of the Showa era, and cold water from Mt.Yatsugatake is heated by sunshine in the pond and was used for culturing rice. Water in the pond is still used by farmers at the foot of the mountain, Sasahara area, and the people in Sasahara have maintained the area around the pond. Fish can’t survive in the pond because of the strong acidity of the water, and is the reason for the high transparency of the pond.

It looks as if the scenery of painting titled “Vibrant Green” by Kaii Higashiyama cut out from real Mishaka Pond in summer.
It looks as if the scenery of painting titled “Vibrant Green” by Kaii Higashiyama cut out from real Mishaka Pond in summer.

10. Shirayama Shrine

Shirayama Shrine, located in Kiso-gun Ookuwa Village was established in 1334, during the late Kamakura period. It is part of 2700 Shirayama Shrines located across Ishikawa Prefecture, and the main pavilion being Shirayama Hime Shrine.

An ancient shrine built in the late Kamakura period, as Nagano’s oldest pavilion.
An ancient shrine built in the late Kamakura period, as Nagano’s oldest pavilion.

Enjoy winter activities too! Top 4 Ski Resorts in Nagano

Nagano is home to a variety of ski resorts, including some of the largest in Japan. If you're visiting Nagano in winter, you should definitely take the time to enjoy skiing or snowboarding.

1. Hakuba Happo One ski resort

These ski slopes were used for speed ski games in the 1998 Nagano Winter Olympics. The Northern Alps panorama and the world-famous fine powder snow are great features for this largest ski slope in Japan.

Japan’s proud ski resort with the Northern Alps panorama and the finest powder snow renowned internationally.
Japan’s proud ski resort with the Northern Alps panorama and the finest powder snow renowned internationally.

2. Sugadaira Kogen Snow Resort

Sugadaira Kogen is known as the "Davos of Japan" for its Swiss-like scenery and climate, and is also known for its high-quality powder snow. The resort is called "Sugadaira Kogen Resort" because of the small and medium-sized slopes scattered at the foot of Mt. Neko, and has 3 areas; Pine Beak, Taro, and Davos, with 60 different courses on 11 slopes.

Also known as the "Davos of Japan", it is a huge snow resort with a variety of 60 courses on 11 ski slopes in 3 areas.
Also known as the "Davos of Japan", it is a huge snow resort with a variety of 60 courses on 11 ski slopes in 3 areas.

3. Nozawa Onsen Ski Resort

Nozawa Onsen Village in Nagano has Japan’s largest ski slopes as big as almost 63 Tokyo Domes. It provides the finest powder snow on 44 courses, 40% of which are safe for beginners. There are children’s courses for play equipment, sleds and tubes and they are great for introducing children to snow play. Families can have fun all day.

Japan’s largest ski slope, close to Nozawa Onsen with beautiful powder snow.
Japan’s largest ski slope, close to Nozawa Onsen with beautiful powder snow.

4. Hakuba Iwatake Mountain Resort

A mountain resort with a spectacular view where visitors can enjoy the fresh greenery in spring, the fresh green of the plateau in summer, and the three-tiered autumn leaves of the Northern Alps in fall. The snow resort, which opens in winter, offers a 360° panoramic view of a fantastic silvery-white world and a variety of courses on natural terrain stretching from east to west, and north to south. The "Iwatake Back Bowl", one of the largest powder areas in the area, offers the feeling of skiing in the Alps, and there are also long courses that can be enjoyed by beginner skiers as well.

A mountain highland resort with spectacular scenery and a variety of activities throughout the year.
A mountain highland resort with spectacular scenery and a variety of activities throughout the year.

Top 3 Popular Restaurants in Nagano

When it comes to Nagano, Shinshu soba is a must. Nagano is also home to a number of unique regional dishes that you can only find here, and restaurants serving up tasty ways to enjoy them. Here ae 3 such eateries to try that have garnered especially wide acclaim.

1. Soba Restaurant Uzuraya

This beloved restaurant in front of Togakushi Shrine’s Chusha Hall often has customers standing in line. They get buckwheat from local growers, grind it in the middle of winter when it is matured and flavorful, and preserve it in a freezer at -4°F. The savory flour is brought out on-demand and made into fresh soba noodles by skilled chefs. Customers commend the fresh taste and chewy texture.

Local buckwheat is ground in the middle of winter and preserved in a freezer, which adds a special flavor to their soba noodles.
Local buckwheat is ground in the middle of winter and preserved in a freezer, which adds a special flavor to their soba noodles.

2. Obusedo Honten

Set in the Obuse, the birthplace of chestnut treats in Japan, this long-standing confectionery has been selling chestnut-based goodies ever since the Meiji Period. Just like its start over a century ago, this shop continues to serve up traditional chestnut goodness made with pure chestnut paste, with treats like Kuri-kanoko, chestnut yokan, rakugan and more. Each treat is made without any additives, just chestnuts and sugar for a smooth chestnut paste that keeps in all the delicious flavor.

A veteran shop selling the rich and delicious traditional, chestnut treats for over 100 years in Obuse, the home of chestnuts in Japan.
A veteran shop selling the rich and delicious traditional, chestnut treats for over 100 years in Obuse, the home of chestnuts in Japan.

3. Bakery & Restaurant Sawamura Kyu-Karuizawa

2015 at Kyu-Karuizawa Rotary as the second shop in Karuizawa following Harunire Terrace. The shop is popular especially among vacationers staying nearby, who come to enjoy the freshly baked bread in the morning as it opens.

Has a wide selection of European style dishes and wines made from local ingredients in Shinshu.
Has a wide selection of European style dishes and wines made from local ingredients in Shinshu.

Top 3 Standard Shopping Areas in Nagano

Nagano, popular as a tourist destination, is also home to trendy shopping delights.
In addition to shopping malls, there are shopping streets lined with chic like boutiques, shops and eateries just waiting for you to drop in during your Nagano stay.

1. Old Karuizawa Ginza Street

Millions love to visit this must-to-see shopping street in Karuizawa each year. Souvenir stores with local specialties and gourmet shops serving take-out meals and sweets cluster here. Not only the main street, but also the alleys have fun stores. Take time to explore them and find your treasure.

Souvenir and gourmet shops are packed on this prominent shopping street in Karuizawa.
Souvenir and gourmet shops are packed on this prominent shopping street in Karuizawa.

2. KARUIZAWA PRINCE SHOPPING PLAZA

It is one of Japan’s largest resort-style shopping malls, located just outside the south exit of JR Karuizawa Station. There are 10 areas on the premises in a rich natural setting, having about 240 stores offering a wide range of products, including famous brands, interior goods, general goods, and outdoor products. It is an attractive place where you can get high-quality items from top brands at outlet prices.

You can enjoy shopping in a rich natural setting surrounded by beautiful greenery and water
You can enjoy shopping in a rich natural setting surrounded by beautiful greenery and water

3. Karuizawa Music Box Museum

Karuizawa became popular as a villa or resort location for foreigners living in Japan in the 19th century. It is now a popular sightseeing location that hearkens back to those times, and it is home to bountiful nature and a quiet and refined atmosphere. Karuizawa Music Box Museum is located on Old Karuizawa Ginza Street, a main street filled with restaurants and shops. You’re sure to find a wide variety of beautiful music boxes around!

Music boxes that perfectly match the atmosphere of Karuizawa
Music boxes that perfectly match the atmosphere of Karuizawa

Classic Retro Charm! Top 3 Hot Spring Towns

Nagano has many hot springs and ranks second in the country in terms of the number of hot spring areas.
There are plenty of hot springs to choose from, many of them historic and still a trusty spot for all the best of retro, hot springs town charm.
Why not swing by for a little R&R after a day outside?

1. Bessho Onsen

A traditional hot spring town with a history of 1400 years. Many shrines and temples scattered throughout the area, it has long been known as the “Kamakura of Shinshu” and loved by many people. It also appears in “Makura No Soshi (The Pillow Book, a famous essay written in the old times), as a “Hot spring for beauty”. Women in those times used to go to Bessho Onsen before getting married to condition their skin for their wedding. Five outdoor and foot baths are located, enjoy bathing while walking around the city.

Walking around is fun in a hot spring town with steam from springs.
Walking around is fun in a hot spring town with steam from springs.

2. Shibu Onsen Resort

Shibu Onsen Resort in Yudanaka is made up of nine hot springs along Yokoyu and Yomase Rivers in Yamanouchi-machi, Shimotakai-gun in Nagano. Shibu Onsen is one of the nine, opened about 1,300 years ago, and has been used as a therapeutic bath.

Of the nine baths, the 9th, Shibu Oyu is the biggest and said to be effective for all ailments
Of the nine baths, the 9th, Shibu Oyu is the biggest and said to be effective for all ailments

3. Shirahone Onsen

Matsumoto is a hot spring resort in Matsumoto City, Shinshu, located roughly in the center of Nagano Prefecture. It is a hot spring that bubbles up on the eastern mountain side of Mt. Norikuradake, a famous scenic spot in Japan. Deep forests and the Yukawa Valley, a hot spring resort with abundant natural beauty, surround it.

It is a hot spring resort deep in the mountains at the foot of the Northern Alps. Enjoy the milky white soft hot spring water with nature's beauty mineral that is gentle on the skin. 
It is a hot spring resort deep in the mountains at the foot of the Northern Alps. Enjoy the milky white soft hot spring water with nature's beauty mineral that is gentle on the skin. 

Stay Here in Nagano! Top 3 Accommodations

There is a plentiful range of places to stay in Nagano, a tourist and summer resort. Among them, we’ve picked up 3 especially good options to bring you the best of Nagano, each with wide open nature and historic charm.

1. Le Grand Karuizawa Hotel & Resort

This extended stay resort hotel offers views of Mt. Asama from 1,000 meters in the air. It sits on an expansive estate of over 200,000 square meters where you’ll find the hotel, villa, gardens, hot springs chalets and more. The hotel interior Is decorated with a classic European aesthetic, using wood carving for a charming look and feel.

A full-scale resort hotel tucked away in nature, with over 200,000 square meters of space to boast.
A full-scale resort hotel tucked away in nature, with over 200,000 square meters of space to boast.

2. The historic inn, Kanaguya

The wooden 4-story Saigetsuro standing at the center and the grand room are still used since the beginning in 1936. Shrine carpenters created the sublime architecture, yet there are playful designs all over the building, making you feel like you are back in the Showa Period.

Have a time trip into Meiji to early Showa Periods with the in-house hot spring and a national tangible cultural property.
Have a time trip into Meiji to early Showa Periods with the in-house hot spring and a national tangible cultural property.

3. Kamikochi Imperial Hotel

It opened in 1933 as Japan's first full-fledged mountain resort hotel. The red triangular roof and log cabin style exterior have not changed since then, and beyond the door, you can see the warmth of the wood around the mantelpiece, the symbol of the hotel. With a full range of restaurants and other facilities, you can enjoy an elegant stay in the embrace of nature.

In this mountain resort, which is also known as "the land where the gods descend," you can enjoy an elegant time surrounded by nature.
In this mountain resort, which is also known as "the land where the gods descend," you can enjoy an elegant time surrounded by nature.

Must-have Souvenirs from Nagano! Top 3 Souvenirs

Shichimi togarashi and suzu candy, which have a long history, are perfect souvenirs or the ones you love.
You will also be pleased with the coffee bags that allow you to easily enjoy specialty coffee packed with extra love .

1. KONGEN Yawataya Isogoro “Shichimi Togarashi (Japanese spice mixture of seven aromatic ingredients) ”

Yawataya Isogoro has its main store in Daimoncho, the home of Zenkoji Temple, an ancient temple in Nagano City, Nagano Prefecture. It is a spice specialty store with a long history of 280 years, and sells a variety of Shichimi and Ichimi flavors, including “Shichimi togarashi”, a signature product since its establishment.

A 14g can with a large illustration of a chili pepper and a picture of Zenkoji Temple on the other side.
A 14g can with a large illustration of a chili pepper and a picture of Zenkoji Temple on the other side.

2. Misuzuame

These Nagano Prefecture dried jelly candies have been made for over 100 years. Made with full ripened domestic fruit juice, these jelly candies are made with agar-agar, granulated sugar, mizuame and an all-around oblong coating for a rich, long-lasting flavor when dried. It comes in 6 flavors including apricot, plum, peach, grape, sambokan (sour orange) and apple and made with a blend of mizuame and agar-agar for a taste and rich jam-like feel that’s reminiscent of traditional candies from Niigata. It’s made delicately by hand for many years by professionals who pride themselves in a authentic flavor with no added colors or fragrances.

Beautiful like a gem, a hard jelly candy made with Japanese fruit juices, agar-agar, granulated sugar and mizuame.
Beautiful like a gem, a hard jelly candy made with Japanese fruit juices, agar-agar, granulated sugar and mizuame.

3. Coffee at MARUYAMA COFFEE

MARUYAMA COFFEE is a specialty coffee shop with its main store in Karuizawa. The high-quality coffee beans are purchased directly from overseas by Kentaro Maruyama, the company's representative, who goes to the production areas as a buyer.

A specialty coffee shop where the owner purchases coffee beans directly from producing regions.
A specialty coffee shop where the owner purchases coffee beans directly from producing regions.

Conclusion

That’s it for this roundup of tourist spots, good eats, places to stay and hot springs that represent the best of Nagano. Unbeatable nature and age-old historic charm are undeniable draws to the area. If you have a little extra room in your plans, you may even try swinging through Nagoya, about 3 hours express train from Nagano, that will balance out your trip with a sudden shock of unforgettable, glitzy big-city vibes.